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Can Acupuncture help me quit smoking?

Quitting tobacco is one of the most important things you can do to improve your health.  But the road to get there isn’t always easy.  If you’re trying to quit smoking, acupuncture is a natural way to help you curb your nicotine cravings.

Acupuncture may not be as well-known as nicotine patches or gum. Yet they all can offer relief, especially in the active phase of withdrawal when you’re wrestling with fatigue, irritability and gnawing cravings.

Some people try acupuncture because they cannot tolerate the drugs used for tobacco cessation.  Unlike prescription medications, acupuncture has no side effects.  In fact, it’s very common to notice side benefits like improvements in sleep or mood.  Others use acupuncture as part of an overall strategy to quit.

When using acupuncture, we target certain areas of the body for certain conditions.  When it comes to helping smokers quit, pressure points in the ears are especially effective in suppressing cravings.  The National Detoxification Association even has a protocol around this set of ear suppression points to combat addiction.

In between acupuncture treatments, you can also use ear beads at home – which will work as a form of acupressure.  This involves placing tiny beads on the ear with adhesive tape to targeted areas.  This technique allows you to self-treat by applying pressure to points on the ear to help temper the urge to smoke.

The cranial nerves, accessed through the ears, stimulate the nervous system to suppress the urge for cigarettes. The goal is not only to suppress cravings, but also to engage the relaxation response.  It’s really manipulating the body using needles and targeted pressure to help support people as they work through withdrawal symptoms.

After acupuncture, you may have fewer carvings, decreased irritability, improved mood, improved bowel movements and improved sleep.

The goal of acupuncture is to help any cravings you have for the nicotine itself.

Results are improved if the patient can be tobacco-free for at least 24 hours before their first consult for acupuncture.  If they can take that step, it demonstrates they have the mindset it takes to be tobacco-free.  Many times, a patient’s spouse has scheduled the appointment, or peer pressure spurs them to come in, and they’re really not ready.

It’s important to be mentally ready to quit and that means being OK with the idea of throwing away those cigarettes.

Once patients are committed, they are scheduled two or three times per week in the beginning, then the visits taper to once a week as withdrawal symptoms fade.  Eventually, visits are discontinued altogether when they are tobacco-free.