We have had the pleasure of serving the Elk River Minnesota area for almost 20 years and we love living and working in this growing town. Each year, we look for ways to give back to this wonderful community. When we do that, we like to make it a win-win for everyone! Or in this […]
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Is Gluten-Free For Me?
You see it all around the grocery store, on restaurant menus and hear about it on TV. But, what is gluten? And why might you consider eliminating or reducing it from your diet? Gluten is the protein that is found in many grains such as wheat, barley, rye, spelt and some oats. There are also […]