Relieve Tension. Recover Faster
Massage Therapy Designed For How Your Body Feels Every Day
At Ideal Health, our massage therapy team has over 35+ years of professional experience. Keeping up with the daily demands of your busy life requires a full effort, and we believe that the stress-relieving qualities of massage help you get back to doing what you love, at a higher level! Our evidence-based approach focuses on reducing stress, alleviating pain, and returning your body to it's best functional state by:
Improving Blood Flow
Increasing Resilience of Tissues & Joints
Releasing Stored Toxins From Deep Tissues
At Ideal Health, we perform a variety of massage techniques designed to help bring you the relief you're looking for. Learn more about our various techniques as well as the conditions they help with below!
Deep Tissue Massage
Deep tissue massage involves applying slow, deliberate strokes and techniques to reach the deeper layers of muscle. Deep tissue massage helps aid in tissue recovery following an injury, helps to increase limited mobility and to alleviate chronic muscle pain.
Swedish Massage
Swedish massage is usually a full body massage with long, flowing, gliding strokes and kneading of muscles for the purpose of relaxation, to reduce muscle tension and provide stress relief. Swedish massage is perfect for the busy parent, looking for a little well-deserved break in the action!
Sports-Performance Massage
Sports massage is used to help prevent sport-related injuries, prepare the body for athletic activity, aid in recover from an injury, and keep your body performing optimally.
Prenatal Massage
Prenatal massage can help to relieve many of the discomforts some woman experience during pregnancy, such as back aches, leg cramps & headaches. Prenatal massage can reduce stress & promote overall wellness, which is exactly what Momma needs!
Hot-Stone Ad-On
Designed to support work on a specific area of concern during the massage session. The heated basalt stones help to ease the layers of muscle more quickly, providing added comfort while allowing the therapist to work deeper into the muscle tissue.
Hot-Stone Massage
Heated basalt stones are used while performing Swedish massage techniques to provide deep relaxation and ease tight muscles. It's shown to be beneficial for relieving pain with fibromyalgia, arthritis and other chronic conditions.
Whole-Person Focused Healing
How Massage Compliments Chiropractic Care
Both Chiropractic and massage work to activate your body's natural healing response. This process works to stimulate a restoration of your cells by your nervous system, allowing you to return to a life free of aches and pains! At Ideal Health, we're proud to offer both services to the Elk River area as it promotes our larger mission of providing our community with the resources needed to live happier, healthier, drug-free lifestyles.
- Patient Testimonials
Hear From Real Patients Who Started Just Like You
I am obsessed with Ideal Health. Dr. Sandy is one of the kindest souls I have ever met. I know that whenever I go to get adjusted I will have a small therapy sesh and a good laugh! I cannot recommend Ideal Health enough to my friends and family!
Dr. Jeremy has magical hands! After undergoing a procedure multiple times his work ALLOWS me to MOVE AGAIN freely without the pain my coworkers are well aware of. Recent scoliosis diagnosis, after numerous injections from a spine clinic. Dr. Jeremy seems to do the trick every visit. I would GLADLY recommend this clinic 100%
Being open on a Saturday is SO amazing and made me so grateful considering I woke up with huge kinks in my neck and could barely move or turn. I had to bring my 2 small kiddos with since my husband was working and Dr. Sandy was so kind and engaging with them. She made me feel at ease and seen immediately. If you're looking for a kind, motherly doctor who will listen to you and help you, see Dr. Sandy!
So incredibly friendly and helpful! Holistic approaches. So many people know we go here. My husband and I, along with out four kids love going. The boys all see Dr. Jeremy, while my daughter's and I see Dr. Sandy and Dr. Laura! We absolutely recommend Ideal Health to everyone!
Always a positive experience at Ideal Health! They've got the cure for what ails me! Fantastic staff from front desk to care providers! I HIGHLY recommend everyone to them and so far everyone has been pleased!
Absolutely LOVE Ideal Health! My 11 month old and I both see Dr. Laura. She always has a smile and positive energy! We are always greeted with a smile by the reception staff and any other staff that we come across has always been friendly. 10/10 recommend Ideal Health!
It is always a pleasure to see this family of professionals, and be adjusted they treat you like you are part of their family. Jeremy is very nice to talk with about what is bothering you, and he is very kind with his patients. I would recommend them to everyone who needs a good chiropractor clinic!!!
If you’re looking for a great chiropractor, Ideal Health is the place! From the front desk to Dr. Sandy they greet you with smiles & real caring. Not only do I go away with pain relief, but also feeling a little sunnier personally.
Thank you Ideal Health, and Dr. Jeremy, for a great experience today. From the moment we walked in to your office, we were greeted with smiles and kindness. This was my Son's first Chiropractic visit. He was a bit apprehensive, nervous, and wasn't completely sure as to what to expect during his visit. Dr. Jeremy explained the whole process in detail. From going over the anatomy, tests, xrays, and results...the next process of treatment was a breeze for my Son. Thank you Ideal Health for the care and time you take with your patients. We are so pleased and looking forward to future visits.
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Current Hours
Monday 8:00 am-5:30 pm
Tuesday 8:00 am-5:30 pm
Wednesday 8:00 am-5:30 pm
Thursday 8:00 am-5:30 pm
Friday 8:00 am-4:30 pm
Saturday 7:30 am-11:30 am
Sunday Closed
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